What is meditation? Meditation is stillness. It is quietness. Are you able to sit in a room for one hour - with no music on, no TV or radio? Light a candle. Sit in a chair. Stay there. Stop moving your legs. Stop playing with your fingers. Are you able to stay still?Close your eyes. Breathe. Breathe deep. What does your mind do then? It starts to churn about all your worries. Relax. Breathe. Breathe deep.
With every breath, you let your worries out of your body. Empty your mind. Let all those thoughts gently go.
Breathe.
Sink into your body.
Breathe.
Then rise above it.
Breathe.
What do you hear?
Quiet.
Breathe.
What do you hear?
Breathe.
A whisper from God and a song from your soul.
