What is meditation? Meditation is stillness. It is quietness. Are you able to sit in a room for one hour - with no music on, no TV or radio? Light a candle. Sit in a chair. Stay there. Stop moving your legs. Stop playing with your fingers. Are you able to stay still?Close your eyes. Breathe. Breathe deep. What does your mind do then? It starts to churn about all your worries. Relax. Breathe. Breathe deep.
With every breath, you let your worries out of your body. Empty your mind. Let all those thoughts gently go.
Breathe.
Sink into your body.
Breathe.
Then rise above it.
Breathe.
What do you hear?
Quiet.
Breathe.
What do you hear?
Breathe.
A whisper from God and a song from your soul.
5 kommentarer:
Hey thanks(?) I'm not sure what that is, I'm still new to the whole blog thing, just did it because its something to tune out people's nagging. You have some beautiful pictures, they're really neat and crisp and show more then what the eye can see. Did you take them yourself or is something you found while pondering through what we call, interweb?
Hey,thanks for the nice comment! :) Some of the photos are mine, others are scanned photos and others again are posters from the web, that I was allowed to use if it is not for commercial purposes ;)
Dette var en fin beskrivelse. Ganske enkelt, og samtidig utrolig vanskelig. Det er ingen tvil om at jeg vil fortsette å prøve dette. Jeg vil få det til.
Jeg har skrevet svar til deg på bloggen min, men sier det her også: du kan lagre meg på favoritter så mye du ønsker. Jeg ser på det som et kompliment. :)
Som du ser - nu er du favorisert ;)
hi, i like it. meditation is how you comunication with God.
i can sit until 3 hour, just for pray to God.
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