Take a deep breath...
What is prana? Prana is the universal energy, sheer life force, the layer of love that covers our planet.
Pranic energy is what makes our bodies and minds balanced. It is found in nature, in forests and oceans, It is found in healthy food, in a loving relationship, and in exercise.
A few tips for more prana and happier days:
1 Eat one fruit or vegetable. Or five! But one is much better than none - your body loves organic food.
2: Keep in touch with nature! take a walk in the forest or on the beach. Not possible? Then use your park. Not possible? Then talk to your plants.
3: Give your loved ones compliments. Fill them with positive energy and it will flow back to you. Lonely? Smile to someone. Pet a dog.
4: Move! Moving your body, sweating and exercising lets negativity out of your body.
5: Look for beauty! There is beauty in all things. When you can see it everywhere, you will become more beautiful, happy and confident.
Do this every day and I promise your life will be a lot happier :)
8 kommentarer:
I think it's a great post!!!
What you said was very true... sometimes we forget to do the simple things in life that can make way to great changes later....
It is true!! For me, my cat is my pranic doctor ... He is a great healer :)
Yeah kat, I will try to too... Not always so good on following my own advice.
Thanks again, Will do so right away!
Talking to fruit flies is a VERY special spiritual quality my friend!!!
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